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You can take a minute
Feeling tired, burnt out, and ready for some holiday cheer? Keep reading for journaling prompts to reflect and connect with yourself.
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Marianna
- Oct 29
- 2 min
The perfect fall salad doesn't exis...
This salad brings in yummy fall flavors to make a salad that tastes fresh and hearty.
38 views0 comments
Marianna
- Oct 26
- 1 min
Self-Care Tips to Cope During Difficult Times
These self-care tips can empower you to navigate difficult moments and emerge from them stronger.
19 views0 comments
Marianna
- Sep 26
- 1 min
Don't Deep Fry Wings Again
These air fryer buffalo wings are delicious, easy to make, and much healthier than the deep fried alternative.
43 views0 comments
Marianna
- Aug 14
- 3 min
Want to live like an Italian?
Use these 5 simple steps to channel your best Italian energy.
45 views0 comments
Marianna
- Jul 18
- 5 min
6 Simple Ways to Keep Your Blood Sugar in Check
On my journey of becoming intuitive with my body and enhancing my health, I’ve been paying more attention to how my daily habits make me...
64 views0 comments
Marianna
- Jun 22
- 3 min
Who cares about gratitude anyway?
Gratitude is a powerful tool to shift your mindset. Think about gratitude as something you can do to work on being the best version of you.
38 views0 comments
Marianna
- Jun 7
- 2 min
You need to try this black bean pesto
You read that right: black bean pesto! We probably all know (and love) basil pesto, and if you haven't already, I highly recommend you...
23 views0 comments
Marianna
- May 26
- 5 min
Read this before you kickoff your summer travel
And just like that, it feels like summer outside, and people are flocking to beautiful destinations for MDW to kick off the season....
146 views0 comments
Marianna
- Apr 26
- 1 min
Nostalgic Basil Pesto
Ever since I can remember, my family would make pesto in the summer. We had basil plants in our backyard and the house would smell...
26 views0 comments
Marianna
- Apr 18
- 2 min
You probably cook with chemicals
I realized that I have been, too... As a board-certified health and wellness coach, I want to provide accurate and practical information...
59 views0 comments
Marianna
- Mar 26
- 3 min
What to do when you have nothing to do
So you find yourself having an opening in your calendar. How strange... Idle moments can feel overwhelming. This is especially true when...
189 views0 comments
Marianna
- Mar 21
- 2 min
Gosh Darn Delicious Pesto Chicken Salad
I'm always looking to make meals that are simple, healthy, and delicious. Now that the weather feels like spring, I've been on the hunt...
40 views0 comments
Marianna
- Feb 23
- 3 min
Skin Care IS Self Care
I connected with skin care guru Tammy Fender to discuss her holistic approach to skin care. This was an honor for me as I've been a...
34 views0 comments
Marianna
- Jan 25
- 2 min
The salad I've been obsessing over
I haven't always liked salads. Two things helped me: fun ingredients and chopping them up. I continue to be shocked when I order a salad...
167 views0 comments
Marianna
- Jan 17
- 2 min
How you can *finally* make self-care a priority in 2023
Be empowered to view self-care as a priority rather than a luxury. Self-care can often be thought of as something luxurious and “nice to...
155 views0 comments
Marianna
- Dec 6, 2022
- 1 min
Grata Gifts: 2022 Holiday Gift Guide
Here are a few of my favorite products that make great gifts to show someone (or yourself) your gratitude. Stanley water bottle This is...
83 views0 comments
Marianna
- Nov 13, 2022
- 2 min
Grata Italia: The Italian Way
In October, I spent two weeks traveling in Italy, visiting beautiful cities, eating delicious foods, and learning about the rich culture...
82 views0 comments
Marianna
- Nov 2, 2022
- 4 min
Grata Morning Routine
One of the biggest game changers in my overall well-being is having a reliable morning routine that gives me time to ‘fill up my cup.’...
259 views0 comments
Marianna
- Sep 20, 2022
- 3 min
Grata Runs: The Journey
“Surprise!!! I'm sure you'll be shocked to read this.” I used the above sentence as a preface to my email announcing to my loved ones...
101 views0 comments
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