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Read this before you kickoff your summer travel
And just like that, it feels like summer outside, and people are flocking to beautiful destinations for MDW to kick off the season....
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Marianna
- Apr 26
- 1 min
Nostalgic Basil Pesto
Ever since I can remember, my family would make pesto in the summer. We had basil plants in our backyard and the house would smell...
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Marianna
- Apr 18
- 2 min
You probably cook with chemicals
I realized that I have been, too... As a board-certified health and wellness coach, I want to provide accurate and practical information...
15 views0 comments
Marianna
- Mar 26
- 3 min
What to do when you have nothing to do
So you find yourself having an opening in your calendar. How strange... Idle moments can feel overwhelming. This is especially true when...
108 views0 comments
Marianna
- Mar 21
- 2 min
Gosh Darn Delicious Pesto Chicken Salad
I'm always looking to make meals that are simple, healthy, and delicious. Now that the weather feels like spring, I've been on the hunt...
35 views0 comments
Marianna
- Feb 23
- 3 min
Skin Care IS Self Care
I connected with skin care guru Tammy Fender to discuss her holistic approach to skin care. This was an honor for me as I've been a...
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Marianna
- Jan 25
- 2 min
The salad I've been obsessing over
I haven't always liked salads. Two things helped me: fun ingredients and chopping them up. I continue to be shocked when I order a salad...
149 views0 comments
Marianna
- Jan 17
- 2 min
How you can *finally* make self-care a priority in 2023
Be empowered to view self-care as a priority rather than a luxury. Self-care can often be thought of as something luxurious and “nice to...
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Marianna
- Dec 6, 2022
- 1 min
Grata Gifts: 2022 Holiday Gift Guide
Here are a few of my favorite products that make great gifts to show someone (or yourself) your gratitude. Stanley water bottle This is...
76 views0 comments
Marianna
- Nov 13, 2022
- 2 min
Grata Italia: The Italian Way
In October, I spent two weeks traveling in Italy, visiting beautiful cities, eating delicious foods, and learning about the rich culture...
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Marianna
- Nov 2, 2022
- 4 min
Grata Morning Routine
One of the biggest game changers in my overall well-being is having a reliable morning routine that gives me time to ‘fill up my cup.’...
214 views0 comments
Marianna
- Sep 20, 2022
- 3 min
Grata Runs: The Journey
“Surprise!!! I'm sure you'll be shocked to read this.” I used the above sentence as a preface to my email announcing to my loved ones...
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Marianna
- Aug 25, 2022
- 3 min
Delicious and Nutritious Quinoa Bowls
I love to make quick and easy recipes that are delicious and nutritious. I also enjoy making things that can be easily customizable for...
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Marianna
- Aug 14, 2022
- 5 min
Grata on the Go: Travel Routine
Summer is a wonderful time to travel, explore, and create memories with friends. Several of you have asked: how can one travel while...
101 views0 comments
Marianna
- Jul 26, 2022
- 2 min
Introducing Grata Wellness
Hello! I am so grateful that you have joined the Grata Wellness community. To introduce myself, my name is Marianna, and I created Grata...
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