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Tips to prioritize sleep this fall
Tips to prioritize sleep this fall and understand the power rest has on your life.
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Marianna
Jul 292 min
Thriving on the back 9 of 2024
Learn how to thrive in the second half of the year.
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Marianna
Jun 242 min
Are you spooked by cottage cheese?
Discover delicious ways to embrace cottage cheese as both delicious and healthful for both skeptics and enthusiasts.
38 views0 comments
Marianna
May 273 min
Get off the path of perfectionism to burnout
I know all about striving for perfectionism and being a high achiever, I went to Yale… In my journey to become a health and wellness...
78 views0 comments
Marianna
May 133 min
Tips for Cultivating a Positive MindsetÂ
Learning how to cultivate a positive mindset has been a game-changer for me and I want to share my tips with you.
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Marianna
Mar 72 min
Nourishing the Body, Mind, and Spirit
What we eat is so impactful for our health and well-being, yet in today's world filled with conflicting dietary advice and seductive fad...
35 views0 comments
Marianna
Jan 252 min
Don't punish yourself. Do this instead:
These evidence-backed tips allow you to turn your goals into a reality rather than falling into an all-or-nothing mentality.
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Marianna
Dec 13, 20233 min
Elevate Your Evenings: Creating Intentional Routines for a Brighter Tomorrow
Learn how to create an evening routine that allows you to wind down and sets you up for success in the day ahead.
36 views0 comments
Marianna
Nov 22, 20231 min
You can take a minute
Feeling tired, burnt out, and ready for some holiday cheer? Keep reading for journaling prompts to reflect and connect with yourself.
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Marianna
Oct 29, 20232 min
The perfect fall salad doesn't exis...
This salad brings in yummy fall flavors to make a salad that tastes fresh and hearty.
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Marianna
Oct 26, 20231 min
Self-Care Tips to Cope During Difficult Times
These self-care tips can empower you to navigate difficult moments and emerge from them stronger.
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Marianna
Sep 26, 20231 min
Don't Deep Fry Wings Again
These air fryer buffalo wings are delicious, easy to make, and much healthier than the deep fried alternative.
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Marianna
Aug 14, 20233 min
Want to live like an Italian?
Use these 5 simple steps to channel your best Italian energy.
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Marianna
Jul 18, 20235 min
6 Simple Ways to Keep Your Blood Sugar in Check
On my journey of becoming intuitive with my body and enhancing my health, I’ve been paying more attention to how my daily habits make me...
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Marianna
Jun 22, 20233 min
Who cares about gratitude anyway?
Gratitude is a powerful tool to shift your mindset. Think about gratitude as something you can do to work on being the best version of you.
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Marianna
Jun 7, 20232 min
You need to try this black bean pesto
You read that right: black bean pesto! We probably all know (and love) basil pesto, and if you haven't already, I highly recommend you...
32 views0 comments
Marianna
May 26, 20235 min
Read this before you kickoff your summer travel
And just like that, it feels like summer outside, and people are flocking to beautiful destinations for MDW to kick off the season....
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Marianna
Apr 26, 20231 min
Nostalgic Basil Pesto
Ever since I can remember, my family would make pesto in the summer. We had basil plants in our backyard and the house would smell...
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Marianna
Apr 18, 20232 min
You probably cook with chemicals
I realized that I have been, too... As a board-certified health and wellness coach, I want to provide accurate and practical information...
65 views0 comments
Marianna
Mar 26, 20233 min
What to do when you have nothing to do
So you find yourself having an opening in your calendar. How strange... Idle moments can feel overwhelming. This is especially true when...
208 views0 comments
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