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Nourishing the Body, Mind, and Spirit

What we eat is so impactful for our health and well-being, yet in today's world filled with conflicting dietary advice and seductive fad diets, the path to optimal nutrition often feels hard to navigate. Many of us find ourselves caught in a cycle of constant overthinking and experimentation, only to revert to familiar, less-than-ideal eating habits. Is this really how we should be living?

In honor of National Nutrition Month, join Dr. Simon Poole, Chef Amy Riolo, and me for a lively and engaging 2 hour presentation to help you learn the tools and strategies needed to live your best life. Combining nutritional, culinary, and wellness medicine, this motivational online class enables you to nourish your mind, body, and spirit. In just a few short hours you'll embark upon the path to excellent physical and mental health through actionable lifestyle changes. Learn about the pillars of the Mediterranean diet and lifestyle, how to put it into practice every day, and create opportunities for self-care to improve every facet of work and home life.

You’ll Learn:

  • How to achieve a healthful and delicious diet (includes preventing and treating illnesses)

  • Ways to optimize sleep

  • Maximizing effectiveness at work

  • Improving mental resilience

  • Self-care: enhance fitness and prioritize relationships

The Class Includes:

  • An e-copy of Chef Amy's Quick and Easy Mediterranean Recipes Cookbook Or an e-copy of Diabetes Meal Planning and Nutrition from Dr. Simon Poole and Amy Riolo

  • A Self-Care Action Plan from Coach Marianna

  • 15 minute Q&A Session

  • A copy of the presentation for future reference


  • Cost: $100 per class or email marianna@gratawellness for a discount on all 3 classes

  • Date: March 16th, 9-11AM EST

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