Free Zoom Sound Bath + Introduction to Sound Meditation

Join me for a free 10-minute Zoom sound bath where I’ll introduce the practice of sound meditation and share how it can support your nervous system, help release tension, and bring a sense of calm and presence. We’ll spend a few minutes exploring the science and benefits of sound, followed by a mini sound meditation so you can experience it for yourself. This session is perfect if you’re curious, new to sound work, or simply want a quick moment to reset and recharge.