%20(1).png)
GRATA
WELLNESS
Empowering you to fill up your cup
to thrive rather than survive
Grata Offerings
1
1:1 Coaching and Alignment Sessions
Experience transformative one-on-one wellness support, including personalized coaching resets, the 3-month coaching program, and Alignment & Visioning Meditation Sessions. Together, we define your wellness vision, set achievable goals, and create sustainable habits that fit your life.
2
Workshops, Events &
Sound Meditation
Engage in enriching wellness workshops and restorative sound experiences designed to inspire lasting change. Whether you’re interested in mindfulness, stress management, or immersive sound baths, these sessions foster clarity, balance, and renewed energy for both individuals and groups.
3
Bring Wellness to Your Workplace
Elevate your team’s health, engagement, and resilience with tailored corporate wellness programs. Offerings include sound meditation, workshops, and 1:1 coaching to support employees’ well-being. Programs are fully customizable for your company, delivered virtually or on-site.
"I have evolved so much from such a short time. If you are trying to reach health goals and are looking for someone who holds non-judgmental accountability and makes the process fun… you found your woman."
"Through Marianna’s guidance, I not only transformed physically but mentally too. I’ve gained more energy, feel more confident, and am finally in control of my health. Best time and money I ever spent."
"Even within the first few weeks of working with Marianna, I felt a noticeable difference in my mindset day to day. She is really dedicated to helping me feel like the best version of myself!"
Join the Grata Wellness Community
Subscribe to receive my newsletter, updates, wellness tips, and more!