GRATA

WELLNESS

Empowering you to fill up your cup
to thrive rather than survive

Welcome to Grata Wellness

I’m Marianna, a National Board Certified Health & Wellness Coach, dedicated to guiding you towards a life filled with vitality and joy. Inspired by my own journey through professional burnout, I founded Grata Wellness with a mission to empower you to thrive, not just survive. Whether through one-on-one coaching, group sessions, or wellness workshops, let's work together to prioritize self-care and infuse your life with joy.

Join me on this transformative journey towards a healthier, happier you.

More About Grata

Grata Offerings

1:1 Coaching

Experience transformational coaching customized to your goals. Together, we'll define your wellness vision, set achievable long and short-term goals, and navigate challenges with personalized support and accountability.

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Wellness Workshops

Engage in enriching wellness workshops designed to inspire healthy lifestyle changes. Whether you're focused on mindfulness, burnout, stress management, or other areas, these sessions foster lasting wellness habits.

Learn More

Corporate Wellness

Elevate your team's health and productivity with tailored corporate wellness programs. From virtual workshops to on-site events, empower your employees with strategies customized to their specific needs and challenges.

Learn More

"I have evolved so much from such a short time. If you are trying to reach health goals and are looking for someone who holds non-judgmental accountability and makes the process fun… you found your woman."

Client Testimonials

"Through Marianna’s guidance, I not only transformed physically but mentally too. I’ve gained more energy, feel more confident, and am finally in control of my health. Best time and money I ever spent."

"Even within the first few weeks of working with Marianna, I felt a noticeable difference in my mindset day to day. She is really dedicated to helping me feel like the best version of myself!"

✨ glimmer alert ✨
Glimmers are those mini moments of joy, calm, or awe—like sunlight on your face, morning coffee, or the beauty of a flower. They’re the opposite of triggers. These small cues signal safety to the nervous system, activating the parasympathetic (rest-and-digest) state and helping us feel more grounded and connected.

Noticing glimmers can be a gratitude practice. And according to Dr. Robert Emmons, professor of psychology at UC Davis, gratitude boosts serotonin and dopamine—supporting mood, resilience, and overall well-being.

What’s a glimmer you’ve noticed today?

#gratawellness #mindbodybalance #mindfulnesscoach #burnoutrecovery #nervoussystemregulation #gratitudepractice #smallmomentsofjoy #emotionalresilience #holisticliving #microjoys

Friday morning’s Mindful Moments was the cozy spring reset we all needed!!☔️🧘‍♀️📔☕️

Big thanks to @arlohotels for hosting, @curated_creations for the amazing content, and @masa_chips @drinkdesoi @truvani @mysillo @lifewaykefir @thebondsociety_ @beiabeauty for the goodies!! And of course, so grateful to my girl @lifewithintentionn

#gratawellness #holistichealingnyc #burnoutrecovery #mindbodybalance #mindfulnesscoach #corporatewellness #burnoutprevention #guidedmeditation #wellnessconsulting #holisticliving

The Sunday Scaries used to hit me hard—feeling anxious, low energy, stuck in my head…not fun.

I’ve since learned how connected our gut and brain are, and how a night out can throw that connection off. That’s why I started drinking @zbiotics Pre-Alcohol Probiotic Drink on an evening before consuming drinks.

It’s a probiotic engineered to help your body break down acetaldehyde, a byproduct of alcohol that’s been linked to some of the less-fun next-day effects. I’ve genuinely noticed a difference in how I feel the next morning: clearer, more grounded, more me.

Not a magic fix, just a small shift that helps me show up the next day feeling better in my body and mind. Who’s ready to try?! Use code GRATAWELLNESS for 10% off🤍🥂🥳🍸

#gratawellness #zbiotics #mentalhealthawareness #gutbrainconnection #sundayscaries #mindbodyconnection #realwellness #intentionalliving #proactivehealth

It’s the small moments that often make the biggest impact. Gratitude is scientifically proven to rewire our brains for greater happiness and well-being. Take a moment today to reflect on what you’re grateful for and see how it makes you feel.

To a lifelong journey of learning, unlearning, and relearning🦋🌱⚡️🌅

Learning to stay grounded and be flexible. Letting go of urgency. Becoming a little messier.

Scroll along for a few lessons I’m carrying into this next season.

Thank you to my dad for the inspiring palm tree analogy, @the_actualized_alien for transformative coaching sessions to tackle subconscious thoughts, my beautiful empowering mentor Khatira, @lifewithintentionn and @itsalisoncohen for some of the most inspiring friendships made in this wellness world and many other beautiful souls who inspire me.

What resonates with you? Share this post and tag someone who needs it💗

Only captured a few April glimmers. Felt them all🩵

Allll the pink pony club energy for my bday this year💕💗💖💞💓💝🩷🪩💃🕺🤠

And the reminder that wellness for me is meditation and nourishing meals and walks and matcha AND it’s also dancing your heart out, late nights with friends, and pizza.

Feeling so full, grounded, and alive this trip around the sun. Abundantly grateful for this Grata gang and the joy and energy you all bring me!

When we pause and truly tune in, we can find gratitude in even the simplest things!!🌸☕️🌱

Spring invites us to slow down, reconnect, and notice the gifts all around us. In the rush of everyday life, it’s easy to overlook the small moments of beauty that surround us - but they are always there, waiting to be seen.

Studies show that practicing gratitude can actually rewire your brain to find more joy, ease, and connection in everyday life.

Take a moment to reflect on what’s already blooming in your life and shift your perspective to the beauty, connection, and grace that’s always within reach.

Try these prompts or save them for later to guide your reflection.

#gratawellness #gratitudepractice #mindfulliving #springreflections #findingbeauty #wellnessjourney #glimmers #balancedlife #holistichealingnyc #holistichealthcoach #mindbodybalance

Let’s talk about transformation that starts within and radiates out💛💛💛
 Grata goes beyond surface-level wellness. This is about mindset, self-trust, and creating the space for real transformation. Yes, I guide and support, but you create the change. I’m endlessly inspired by my clients: their commitment to themselves, their growth, and the way they rise into their most radiant, grounded selves.

Let’s build a life that feels nourishing, aligned, and truly yours. 
DM me a ✨ if you’re ready to explore what working together could look like.

#gratawellness #holistichealingnyc #burnoutrecovery #mindbodybalance #mindfulnesscoach #corporatewellness #burnoutprevention #guidedmeditation #wellnessconsulting #holisticliving

Still feeling all the good energy from Tuesday’s Casa Cipriani session💓 We meditated, set intentions, and created goals in this beautiful room with the most beautiful crew.

It’s the greatest gift to witness these shifts in real time—to watch people slow down, reconnect, and remember how good it feels to be present and grounded.

So grateful for this growing community and already excited for next month! Join us May 6th at 6pm or May 21st at 8am. DM me if you’d like to come and aren’t a Casa member

#gratawellness #casacipriani #holistichealingnyc #burnoutrecovery #mindbodybalance #nycwellness #holistichealthcoach #stressreliefnyc #selfcarerituals #healingfromwithin #mindfullivingnyc #nourishyoursoul #holisticliving #restoreandrecharge #balancedlife

Spring is a beautiful reminder that we don’t have to wait for the next big thing to feel good. There’s beauty and joy all around us if we slow down enough to notice. And gratitude is such a powerful tool to help us shift our mindset. What’s something that’s bringing you joy today?

#GrataWellness #HolisticHealingNYC #BurnoutRecovery #MindBodyBalance #NYCWellness #HolisticHealthCoach #StressReliefNYC #SelfCareRituals #HealingFromWithin #MindfulLivingNYC #NourishYourSoul #HolisticLiving #RestoreAndRecharge #BalancedLife

One whole year of Mindful Moments!!!!🥹🩵
 Faith and I met at a wellness event in 2022 and what followed was a beautiful friendship and a shared mission to empower others through community, mindfulness, and mindset work.

There’s something so powerful about surrounding yourself with people who uplift and inspire you. Here’s to many more evenings of intention, connection, and doing what we love: helping others find balance and purpose. So grateful to have my girl @lifewithintentionn by my side💛

PS the next Mindful Moments will be on 5/9 for a lovely MORNING on the Arlo Nomad rooftop!!!

#mindfulmoments #gratawellness #lifewithintention #holistichealingnyc #burnoutrecovery #mindbodybalance #nycwellness #holistichealthcoach #stressreliefnyc #selfcarerituals #healingfromwithin #mindfullivingnyc #nourishyoursoul #holisticliving #restoreandrecharge #balancedlife

You have more power than you think. Even on tough days, small choices add up🤍
Not every moment can be fixed but one gentle shift can change the tone of your whole day. Come back to this when you need a reset! You’re doing better than you think.

💌 Save this for later and share it with someone who might need it today

#GrataWellness #HolisticHealingNYC #BurnoutRecovery #MindBodyBalance #NYCWellness #HolisticHealthCoach #StressReliefNYC #SelfCareRituals #HealingFromWithin #MindfulLivingNYC #NourishYourSoul #HolisticLiving #RestoreAndRecharge #BalancedLife

Come behind the scenes at the ASU+GSV Summit💡💫✨ @asugsvsummit

It was such a joy to lead mindfulness + wellness sessions throughout the week and bring grounding energy into a space full of big ideas and bright minds.

As a former teacher, it felt full-circle to return to the education world this way—and even more special to witness my dear friend @lucybaldwin_ shine behind the scenes. She played a major role in bringing this powerful event to life, and I was in awe watching her do her thing.

Also San Diego stole a little piece of my heart!! It was my first time visiting and definitely not the last🩵

Here’s to building what’s next—with intention, innovation, and care.

#gratawellness #ASUGSV #ASUGSVsummit #mindfulnessineducation #burnoutrecovery #mindbodybalance #comewithme #mindfulnesscoach #behindthescenes

Grata Barbie had to come for a spin💖🧘‍♀️💃🌸🤠✨🪩🦋👒💚☕️🍸

#gratawellness #ai #aiactionfigures #actionfiguretrend #trend #meettheteam #chatgpttrend #holistichealingnyc #burnoutrecovery #mindbodybalance #mindfulnesscoach #holisticliving

✨At Grata Wellness, everything I offer is rooted in the belief that we’re meant to thrive—not just survive.

Whether you’re looking for one-on-one support, tools to prevent burnout, or ways to bring more well-being into your team or organization, I’m here to help you create sustainable shifts that actually feel good.

Swipe through to explore the full range of offerings—and if something resonates, let’s connect💚

marianna@gratawellness.com
www.gratawellness.com

#gratawellness #holistichealingnyc #burnoutrecovery #mindbodybalance #mindfulnesscoach #corporatewellness #burnoutprevention #guidedmeditation #wellnessconsulting #holisticliving

The name Grata comes from the Italian word for grateful—and that intention lives at the heart of Grata Wellness. I created this space to support others in coming back to themselves through gratitude, mindful self-care, and sustainable practices that nourish our well-being from the inside out. It’s about filling your cup so you can thrive, not just survive.

#GrataWellness #HolisticHealingNYC #BurnoutRecovery #MindBodyBalance #NYCWellness #HolisticHealthCoach #StressReliefNYC #SelfCareRituals #HealingFromWithin #MindfulLivingNYC #NourishYourSoul#WellnessWarrior #HolisticLiving #RestoreAndRecharge #BalancedLife

Let’s talk glimmers! Think small moments that bring a sense of joy, calm, or connection. Glimmers activate the nervous system’s sense of safety and well-being. They can be as simple as sunlight on your face, a smile from a stranger, or the feeling of fresh sheets. Walking past these flowers was certainly a glimmer for me this week🌷💐🌸🌼🌻🪻What’s a small moment that brought you a sense of peace or happiness this week?

APRIL MINDFUL MOMENTS! 🌱🐛🌷🦋🧘‍♀️☕️Join us on Sunday April 6th for a mindful morning to kickoff Spring at Arlo Nomad! Recharge your mind and body with meditation, journaling, and goal setting. Plus ear seeding from @haystack.acupuncture and hot cocoa from @notthatsweetco

Spring is heeeere!! Get ready to bloom and read more on the Grata blog🌸🐛🦋🌱🌷🐣

First week of spring glimmers!! Longer days, flowers blooming, birds chirping, gal pals, and so much more. To keep the Sunday scaries away: reflect on the past week, ground yourself in the present, and set one small intention for the week ahead. What’s one way you can set yourself up for success this week?

#gratawellness #sundayscaries #holistichealthcoach #sundayreset #glimmers #mindfulmoments

It’s SPRING girl!!!🌸🌷🌱💛 🦋The season of renewal, beginnings, and new life. Take a mindful walk, soak in the sun, nourish yourself with vibrant seasonal flavors, create moments of stillness, and find the glimmers in your day. Let this season be your reminder to fill up your cup first!

#gratawellness #springequinox #fillupyourcup #holistichealingnyc #burnoutrecovery #mindbodybalance #holistichealthcoach

Spring is almost here and before we know it, those winter scenes will be golden summer days. The key is learning to savor every day and every season. Research in positive psychology shows that gratitude rewires the brain, helping us find joy in the present rather than waiting for the perfect moment. Embracing each shift (cold and dark or warm and bright) builds resilience and a deeper sense of fulfillment. So what are you grateful for today?

The other pov👙🏝️☀️🌊 ps auntie misses Remi

Had the best weekend visiting besties who moved to the 305 and glimmers were everywhere!!! After back to back weeks, unplugging and soaking up the sun was much needed. This weekend was a reminder of how special friendship is and just how restorative sunshine and the ocean can be.

Bringing this energy back to NYC and ready for a great week ahead celebrating amazing women!!!

Only a week into March and I’ve already been inspired by so many amazing women! I led talks on stress management and burnout prevention at @shantihouseco and @methodcollective.uws where we dove into how stress impacts our mind and body and how we can shift from our fight or flight mode to balance with mindfulness and self-care practices. Also this week at Mindful Moments with @lifewithintentionn @arlohotels and at my @casaciprianinyc class we took a moment to pause, reflect, and set intentional goals.

I’m so grateful for the opportunity to share these tools with women striving for balance and wellness to become the happiest, most radiant version of themselves.

And I’m here for you too! Feel free to reach out anytime🫶

Little glimmers everywhere!!! It takes practice to recognize that they show up in the smallest moments. Before the week picks up, take a second to reflect on the ones that stood out to you. What were some of yours this week?

GOLF SZN IS UPON US!!! There’s something powerful about getting back into an activity or routine that feels both humbling and exciting. A little rusty, but showing up anyway. That’s where growth happens!! What’s something you’re dusting off and returning to?

Balance your money & mind in 2025!⚖️🧘‍♀️👩‍💻

People don’t always connect finances and wellness, but they’re more linked than you might think. Our finances impact our stress, choices, and overall well-being, so taking control of your financial health is just as important as any other aspect of self-care.

Loved co-leading this workshop with @deannadipierro from @merrill at @casaciprianinyc where we explored practical strategies for financial planning, investing, and building habits that support both financial and personal wellness.

A big thank you to female-founded @swairhair for the hair refresh, @brasaperuvian for the delicious smoothies, and @masa_chips for our favorite snack!

Excited to continue these conversations on financial empowerment and holistic well-being so we can all feel more in control, confident, and prepared for 2025 and beyond. Let us know if this is a topic you’d like to learn more about or if you want to join us next time!

Join us next Monday 3/3 at @arlohotels Nomad for March Mindful Moments to celebrate Women’s Month!

Mindful Moments is a monthly event hosted by @lifewithintentionn and me, designed to bring together a community of like-minded people who are eager to grow, connect, and form meaningful friendships.

Expect an empowering evening of reflection, inspiration, and authentic conversations to celebrate Women’s Month. Tickets in bio!

Weekly glimmers!!! Before the week picks up again, I love to take a minute to reflect on the moments that stood out, big or small. Maybe it was a small win, a fun new experience, or just something that made you laugh.

What filled your cup this week? What made you feel alive? Drop it in the comments!!

Ever notice how much lighter you feel after clearing your space?🧘‍♀️💆‍♀️📚🫧🧺

This week’s Back to Wellness class at Casa Cipriani focused on decluttering from the inside out. Letting go of what’s weighing us down, creating space for clarity, and reconnecting with matters most. A reset for the mind, body, and our environment.

Grateful for this community and the moments we take to pause, reflect, and realign.

Next sessions just announced: Tuesday March 4th and 11th 6:00-7:15 PM DM to reserve your spot!

15 minutes is all it takes!!! (And sometimes even 5 does the trick)🧘‍♀️💆‍♀️

Whether it’s a quick meditation, mindful breathing, or just a moment to be, it’s wild how a little time can completely shift your mind, body, and soul.

In just minutes, mindfulness practices help activate your parasympathetic nervous system—taking you from fight or flight to rest and digest. This gentle shift calms your body, eases your mind, and restores balance.

Let me help you find your calm, reset your energy, and leave feeling like the best version of you (in less time than it takes to scroll TikTok)!

Join an upcoming class or DM me to work 1:1! Your best self is calling🫶

A client recently told me: “People like you make people like me have better days.” This really hit me. While I’m so grateful to bring light to others, I’m also constantly inspired by the incredible people and places that remind me to care for my own mind and body🌿🫶

So here’s a roundup of the amazing wellness experiences I’ve had so far in 2025 in NYC: 
- Restorative acupuncture at @b3acupuncture @drposhcoop
- Delicious & wholesome meals from @rooted.restaurants @lilyrivkin
- Grounding sound bath + massage at @quintessentialtherapy @ccbodymind
- Glowing skin after a Diamond Glow facial at @thebrightwoodskin @devon.nagelberg
- Rejuvenating red light therapy at @rhw_ues69th @restorehyperwellness

Let this be your sign to fill your cup, take care of yourself, and embrace the little moments that make all the difference💆‍♀️✨

I’m bringing back a little Sunday ritual to reflect on the moments (glimmers) that brought me joy and gratitude from the week.

Highlights from the past few weeks include: - Galentine’s Mindful Moments with @lifewithintentionn  - Date night with Jori @monkeybar_ny
- Sharing treats & notes with loved ones - Fresh Greek salads that hit the spot

Taking time to reflect on these glimmers helps quiet the Sunday scaries and step into the week ahead with more calm and gratitude.

If you’re feeling those Sunday scaries creeping in, take a deep breath. What’s one thing that brought you joy this week? Comment below!🩷

Love is alllll around us! It’s within friendships, family, and in the way we care for ourselves. A reminder for today and every day that our capacity to love others starts with the way we show up for ourselves.

Whether it’s through a mindful moment, a nourishing meal, or simply speaking to yourself with kindness, these small acts of self-love ripple outward. My heart feels so full from all the Galentines celebrations starting with Mindful Moments to celebrating with my friends and family. And today with my hunnny🕺

Here’s to love in all its forms! Romantic, platonic, and the most important one of all: self-love🩷

How are you showing yourself some love today?

I used to dread Mondays, waking up early, and the start of the workday. Now I love what I do🩵 The biggest shift for me has been realizing that I get to define my own joy, success, and what an optimal life looks like. You have the power to build a life that excites you to wake up every morning! What will you do next?

Mountain time 🏔️💙 There’s nothing like fresh air, big views, and a little perspective to remind you that wellness isn’t just about routines or to-do lists. It’s about moments when you feel ALIVE, joyful, and fully present. Where’s your happy place?

Lately I’ve been making a (not-so) simple shift: starting my mornings without immediately checking my phone. Instead of diving into notifications, I take a few moments to just be.

Throughout the day, I’m reminding myself to be fully in whatever I’m doing, whether it’s a walk, a conversation, or even the simplest routines. No rushing to the next thing. No distractions pulling me away from now.

What’s one small way you can honor the present moment today?

Don’t you find that a cluttered space = a cluttered mind?! Encouraging you to make room for clarity, energy, and what truly matters this season, starting with your mind, body, and space! Ready to declutter? Read the full article with tips on @appetitomagazine https://appetitomagazine.com/features/the-art-of-letting-go-decluttering-your-mind-body-and-space

One of my favorite things about traveling is the way it allows me to slow down and truly savor every meal. On a recent trip, I was reminded of how nourishing food is more than just fuel. It’s an experience, a connection to the land, and a moment of presence.

Mornings started with fresh tropical fruit and meals were leisurely, meant to be enjoyed, and not rushed.

Back home, I’m carrying that same intentionality into my meals:
🥭Choosing seasonal, whole foods that make me feel my best
🌺Working on eating without distractions
🍹Remembering that food is not just about nutrients, but also about enjoyment, connection, and well-being

A piece of advice my dad gave me that I try to lean into every day. Be a palm tree. Be rooted in your values while allowing yourself to adapt and go with the flow🌴🌊🏝️

February Mooood💖🩷❤️💛💞❤️‍🔥

A new month, a fresh start, and a chance to realign with what truly matters. Let’s make February about self-love and compasssion

Here are some prompts to reflect on as we step into the month:

⚡️What do I want to feel more of in February?
🧘‍♀️What small habit can help me feel my best daily?
❤️‍🔥How can I show up for myself the way I do for others?
💃What’s one way I can bring more joy and presence into my routine?

Let’s move through this month with purpose, kindness (to ourselves and others), and a little extra care. What’s something you’re prioritizing in February?

Celebrate Galentine’s Day & join us on Weds Feb 12th at 6:30pm for an evening of reflection and connection to learn the power of self-love & friendship through mindfulness, journaling, & meditation. Hosted by Faith from @lifewithintentionn & Marianna from @gratawellness at @arrive.wellness Link in Bio to RSVP and amazing goodies in store!!!! 💘💝🩷💕💗💖💞💓💐💌🌹❣️❤️❤️‍🔥💋

WHEN IS THE LAST TIME YOU PLAYED IN THE SNOW?! What happened to that playful joyful silly side we had as kids??? Bring her back!

During a time that can feel cold and dreary, you can choose to embrace the playful, simple joys. Instead of rushing through the day, let yourself pause, laugh, and fully be in the moment. Sometimes joy is as simple as stepping outside and remembering what it feels like to play again.

I’m here for you and I love the mission of @hereforyouclothing to provide comfort physically and mentally🩵💙💜🩷

How are you finding joy today?

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GRATA

WELLNESS

Empowering you to fill up your cup
to thrive rather than survive

Welcome to Grata Wellness

Grata Offerings

1:1 Coaching

Wellness Workshops

Corporate Wellness

Connect with me on Instagram

Join the Grata Wellness Community

Email

Follow

@gratawellness

Connect

GRATA

WELLNESS

Empowering you to fill up your cup to thrive rather than survive

Welcome to Grata Wellness

Grata Offerings

1:1 Coaching

Wellness Workshops

Corporate Wellness

​

Connect with me on Instagram

Join the Grata Wellness Community

Email

Follow

@gratawellness

Connect

Empowering you to fill up your cup
to thrive rather than survive